Dear Journal,

It’s been a while since I checked in. Needless to say, I have been very productive both physically and mentally. Since January I’ve been training twice a day 6 days a week with Brian Hook at Hook Sports Performance who put me through an intense training regimen that focused on my explosion, quickness, speed, endurance and strength. The last two months I’ve been working closely with Mike Waters of Phase 1 Sports shaping my technique and form for each drill I will participate in. Mike Waters knowledge and experience has helped me translate Brian Hook’s training into reality. We tapered off my training last week and this week it’s all about mental repetition and progression.

It’s been a long journey and now my NFL Pro Timing Day is upon us. I

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